EarlySDA -> EarlySDA -> for hot summer days... shakes and smoothies
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NB

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for hot summer days... shakes and smoothies
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FRUIT SMOOTHIE  2 servings

1 cup nut or grain milk

3 c. frozen fruit (I like 1 1/2 c. strawberries, 1 1/2 c. blueberries)

1/2 c. orange juice - [pure organic]

 

squirt of maple syrup

 

Oatmeal Shake for one

+ 1/2 c. water microwave* one minute remove

1 tsp. vanilla, mix in

2 T. honey [or pure organic maple syrup], mix in

1/4 tsp. cinnamon, mix in

pinch nutmeg

1/2 c. quick oats mix in with fork and let set to par cook

transfer to strong blender and blend well.

add 1/2 c. soy milk mix well and pour into mug

let cool in freezer until thick and cold

 

 very filling

 

*note if you dont like using the microwave just boil the water

if you do not do cinnamon, then 1/8 tsp. cardamom and 1/8 tsp. coriander

 

 



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One may be surprised to learn

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Microwaved water is not so good and I think it was the Russians that first came out that any thing microwaved is not good,

Take a look at these plants one watered with microwave, the other with filtered water boiled and both were cooled and then used to water these,

http://www.snopes.com/science/microwave/plants.asp 



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Gibs

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In the above experiment they go on then to show no difference but if you want to believe that go ahead.

I threw mine out as I know something about high frequency magnetic waves and how it works on cells of food.

One needs to remember this, Microwave ovens is a big business and will be upheld in about all that is put out.

This link rings more reasonable to me, but to each his own.

http://www.seattleorganicrestaurants.com/vegan-whole-foods/microwaved-food/ 



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NB

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One may be surprised to learn wrote:

Microwaved water is not so good and I think it was the Russians that first came out that any thing microwaved is not good,

Take a look at these plants one watered with microwave, the other with filtered water boiled and both were cooled and then used to water these,

http://www.snopes.com/science/microwave/plants.asp 

 I put in the notes that if you want to boil the water this is your choice.  

The experiment done by a student on the plants never cooled the water down and therefore destroyed the plants by pouring hot water on them...  

To microwave food is a big no no...



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NB

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I've redone the experiment myself.... cooled the water and watered indoor plants.... both survived and no difference... sprouted seeds as well...no difference as long as you cool the water to room temperature.



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Gibs

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I threw out the microwave and am not for a second sorry.  Too much came out at first and now it is being annulled of which I do not accept.  If and a big IF the thing is not detrimental to every thing put in it, it sure is to any close around it!



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NB

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that is probably best.... just throw it out



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webmaster

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Matches can cause things to get hot.

Let's just throw them all away. evileye



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NB

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webmaster wrote:

Matches can cause things to get hot.

Let's just throw them all away. evileye

 so you like microwaves?



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Gibs

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Cooking in any way kills our food, raw is best.



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